Individual Psychotherapy

Individual Psychotherapy is an invitation to step into a safe and reflective space that allows you to bring forward and share stories that are often ignored, suppressed, and minimized.  We explore these experiences and shed light on the ways you have tried to navigate the challenges in your life.  

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Together, we co-create ways of loosening the grip of problems, as well as reconnecting you with the person you want to be – whether as a mother, daughter, father, son, partner, etc.  

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Our collaborative conversations help break through the isolation that often accompanies difficult experiences.  As we explore your intentions, values, and actions, you develop a better understanding of yourself and feel more supported in making decisions that align with the life you want to lead.

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I offer insights, knowledge, and ideas, while supporting you in connecting with your own inner resources and challenge the influence of problem narratives. Throughout our work, we strengthen your sense of personhood and support you to navigate life’s challenges with greater resilience.

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Therapy services are available in English and Farsi.