Therapy Services
We all struggle with stressors, triggers, and conflicts in life. Our stories of struggle can have a strong grip on us and make us believe that we have no choice and that there is no way out.
I offer a safe, reflective space to unpack and understand these stories, and offer support in re-authoring your life narrative. Together, we explore the wounded parts of your experiences and the ways they contribute to feeling disconnected from yourself and others.
I design a compassionate and creative space where you feel heard, supported, and connected. We work together to identify unhelpful patterns of interaction and develop new ways of communicating, relating, and practicing compassion with yourself, your partner, parents and family members.
Therapy services are available in English and Farsi.
Individual Therapy
Individual Psychotherapy is an invitation to step into a safe and reflective space that allows you to bring forward and share stories that are often ignored, suppressed, and minimized. Together, we explore these experiences and shed light on the ways you have tried to navigate the challenges in your life.
Couples Therapy
For motivated couples, therapy is a powerful pathway to help you achieve your relationship goals. All relationships have peaks and valleys. Boredom and unintentional offences (anger, misunderstanding, and miscommunication) can affect even the most loving relationships. The success of therapy depends on each partner’s motivation and dedication toward improving the relationship.
Family Therapy
Family members work better together when they feel listened to, supported, and understood by each other. Children can also benefit when their parents are able to communicate, connect, and work together effectively. Family Therapy is helpful in identifying patterns of interactions, addressing personal and parental wounds as well as redesigning new patterns of communication.